Dr. Anjali Sharma
VerifiedBAMS, MD (Ayurveda) — Women's Health
Dr. Anjali Sharma has dedicated over sixteen years to women's health through Ayurveda, from menstrual wellness and fertility support to menopause care. She trained at Banaras Hindu University and combines classical formulations with gentle, practical diet and lifestyle guidance. She is known for her warm, unhurried consultations and her belief that a woman's health must be understood in the context of her whole life — sleep, digestion, work and relationships.
Irregular cycles are a message, not just a symptom
In Ayurveda, the menstrual cycle is read as a monthly report of digestion, sleep and stress. Before reaching for regulators, I look at three things: regular meal times, sleep before 10 PM, and managing cold or raw food in the second half of the cycle. Many cycles settle within two to three months of these basics alone.
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