Dr. Priya Venkat
VerifiedBAMS, MSc (Dravyaguna) — Digestive Health
Dr. Priya Venkat combines clinical practice with research in Dravyaguna — the Ayurvedic science of medicinal substances. Her work focuses on gut health: bloating, IBS-type symptoms, food intolerances and the everyday digestive complaints that wear people down. She translates the classical materia medica into kitchen-level remedies anyone can start with, and is known for answering questions with warmth and precision.
Ginger before meals: the simplest agni starter
A thin slice of fresh ginger with a pinch of rock salt and lemon, taken 10 minutes before lunch, is the classical deepana–pachana starter — it kindles appetite and helps digestion without heavy herbs. It is one of the most evidence-friendly habits too. Skip it during pregnancy, ulcers, or acute acidity.
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